I am preparing for a Story Relaxation class I am leading tomorrow for children with their parents. I am going to teach a lot of different ways to use stories, your imagination, touch and guided imagery to relax, be mindful and connect with each other. This is one of the exercises I plan to use. I translated this relaxation exercise from Heike Jung's book that has Massage stories and movement games for children. It is perfect to start the Earth Day week as well! Have a lovely week and keep your feet firmly grounded on the earth!
Relaxation exercise for children